Drift Off Sleep Workbook | Printable PDF Sleep Guide | Bedtime Yoga & Breathing
Description
Struggling to wind down at night? Drift Off is a gentle, printable sleep workbook designed to help you fall asleep easier — no matter your body, your bedtime, or how much room you have to stretch out.
Created by a certified yoga instructor, this 11-page guide blends chair-friendly and mat-friendly movement, simple breathwork, and a 7-night journal to help you build a bedtime routine that actually sticks.
What's inside:
A warm welcome letter and the "why" behind each practice
A simple, illustrated explanation of your circadian rhythm and why sleep quality matters
A 6-pose evening wind-down sequence — every pose shown in both a seated/chair-friendly version and a mat version
A 4-7-8 breathing practice and 3-minute guided body scan
A sleep hygiene checklist organized by daytime, evening, and bedroom habits
A 7-night sleep journal with a moon-phase tracker
A printable shareable quote page
Clean, calming navy/purple/green design throughout
Why you'll love it: No special equipment needed — every pose includes a chair-supported option, so it works whether you're on a yoga mat, propped up in bed, or seated in a chair at the end of a long day.
Format: Instant digital download — 1 PDF file, US Letter size (8.5x11"), print at home or at a local print shop. No physical item will be shipped.
Please note: This guide is for relaxation and general wellness purposes only and is not a substitute for medical advice. Please consult your doctor before beginning any new movement practice.
